The ADHD Unfreeze Guide
$19.00
Sale price
$19.00
Regular price
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The ADHD Unfreeze Guide
$19.00
Sale price
$19.00
Regular price
Your brain isn't broken. It just needs a different kind of on-ramp.
The ADHD Unfreeze Guide is a practical, compassionate 14-page guide for adults who know what they need to do — but can't make themselves start.
Inside you'll find: · Why task paralysis happens (and why it's not your fault) · The 4 freeze types — find yours · The Unfreeze Method: Recognize → Reduce → Re-enter · Emergency unfreeze page for when you need it right now · 4 practical worksheets to build your personal system
No jargon. No shame. Just honest tools for the way your brain actually works.